GRoup FITNESS CLASSES

 A high intensity class aimed at burning mega calories, building lean muscle tissue, torching unwanted body fat, and kick-starting metabolisms.   If you want to GET FIT and BE FIT, this is the class for you!!!  Featuring HIIT and Tabata training, you will jump, run, and perform explosive and athletic movements to a fast and measured tempo. Consult us to see if this is an appropriate class for you! 

A high intensity 60 minute class that will ensure you burn mega calories, build lean muscle mass, torch body fat, and keep that metabolism burning all day long. This class incorporates HIIT, Tabata, and endurance training, as well as total body strength training to help chisel those muscles, and guarantee a stronger, fitter YOU! Modifications will be given for ALL fitness levels.

Utilizing your bodyweight and functional tools to perform hundreds of exercises, the FIT BODY classes are the perfect fit for anyone looking to improve core strength, balance, and functional strength. You're in control of how much you want to challenge yourself on each exercise and we will give modifications for ALL fitness levels.  

The Peloton Bike delivers live and ON-DEMAND indoor cycling classes to you at the click of a button, while allowing competition & video chat with friends. Jump in, take a class at your convenience, join a live studio ride led by a Peloton instructor in NYC, or select one of the pre-recorded classes in the 3,000+ video library.